What We Help With: Sleep, Fatigue, Burnout & Energy
Struggling to Sleep Deeply and Stay Energised?
"I haven't slept properly in years!"
"Not since having kids!"
"I do shift work — my body clock is all over the place."
Even if none of these sound exactly like you, maybe you still find it difficult to fall asleep, or to stay asleep throughout the night without waking up multiple times, or perhaps you do sleep well but you don't wake up feeling refreshed and ready to start the day. Over time, the exhaustion builds up — your energy reduces, focus fades, and even that morning hit of caffeine isn't working anymore.
You may have already tried everything: melatonin, herbal sleep remedies, maybe even prescription medications from your GP. But they often leave you feeling groggy, foggy, and far from refreshed — not to mention the uneasy feeling you get about relying on pharmaceuticals long term.
This "tired but wired" feeling is becoming all too common. Many people are burning out, struggling to keep their energy levels steady throughout the day, and then unable to switch off at night.
At ONE Chiropractic Studio Utrecht and Amersfoort, we see this every single day, and we know that it's not just about sleep or energy levels. There is something affecting the function of your nervous system.
Sleep, Energy and the Nervous System are Deeply Connected
Your central nervous system (the brain and spinal cord) coordinates every function in your body — digestion, hormone regulation, energy production, recovery, and your sleep-wake rhythms. When your brain and body communicate clearly through your spinal cord, your body will regulate and restore itself more efficiently.
However, when there is activation of the "fight-or-flight" response due to stress, tension, and a lack of movement in your spine and nervous system, it can affect your body's ability to use energy efficiently and unwind in order to sleep deeply.
Chiropractic Care can Energise and Help Me Sleep?
At ONE Chiropractic Studio, our primary focus is on restoring balance to your nervous system by uncovering areas of stored stress and tension that are creating inefficiencies and disrupting your rest and overall wellbeing. With gentle and precise chiropractic adjustments, our experienced help to restore balance and activate your "rest-and-recover" response to allow your body the chance to rest and recover effectively so you can wake up refreshed and ready every day.
Our 5-step clinical process is comprehensive and personalised:
We start by measuring and quantifying the root cause of your fatigue, sleep problems or burnout using advanced technology like the INSiGHT scans.
We then create a personalised care plan designed to restore balance, improve sleep, and help you experience deeper, more restorative sleep
Our goal is always gentle, precise care with a focus on your results, to help you feel and function at your best again.
Ready to Sleep Better and Wake Up Refreshed Again?
If you're tired of feeling tired, then chiropractic care may be a missing piece of your health puzzle. Book an Initial Consultation at one of our studio's in Amersfoort or Utrecht, and take the first step towards better sleep, better energy, and better health.
