You’ve tried drinking more water. You’ve been told to get more sleep — but that’s easier said than done when your head is pounding. It can start to feel like a vicious cycle.
Over time, the exhaustion builds up — your energy drops, focus fades, and even that morning coffee isn’t cutting it anymore. You might have already tried everything: melatonin, herbal sleep aids, even prescription medication from your GP.
Maybe you’ve been feeling numbness or tingling — those annoying pins and needles that come and go. Perhaps there’s a sense of weakness, or strange sensations like ants crawling on your skin or water trickling across it. However it’s showing up, you know something isn’t right.
Living with back pain or a pain in your neck can be frustrating, tiring and often times all-consuming, even if it has only been short term. There’s very few things you can do without needing your back and neck to cooperate!
